2 minute upper body workout - shoulders, abdomen #stretchandstrength

45 Min Yin Yoga - Total Relaxation - Full Body Deep StretchПодробнее

Bodybuilding Exercise Upper Body Abs Home Exercise #bodybuilder #bodyfat #bodybuilding #gym #workoutПодробнее

20 Min Full Body Yoga-Workout | Holistic Full Body Tone & Stretch To Fill Yourself With Light ✨Подробнее

Relaxing 10 Minute Upper Body StretchПодробнее

How Hanging for 2 Minutes Transforms Your Body (Science Explained)Подробнее

DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & FlexibilityПодробнее

45 min Upper Body Yin Yoga - (BACK AND SHOULDERS STRETCH)Подробнее

Upper Body Post-Workout StretchПодробнее

15 MIN FULL BODY STRETCH - Improve Mobility and FlexibilityПодробнее

7 MIN UPPER BODY WARM UP BEFORE WORKOUT | Improve Mobility & Performance | No Equipment / DanielaПодробнее

Complete UPPER BODY STRETCH in 10 Minutes for Mobility & RecoveryПодробнее

30 MIN FULL BODY WORKOUT || At-Home Beginner Pilates (No Equipment)Подробнее

20 Minute Pregnancy Strength Workout, With Dumbbells (+ Stretch)Подробнее

5 MIN UPPER BODY WARM UP ROUTINE - total upper body warm upПодробнее

Fix Bad Posture in 5 Minutes (FOREVER!)Подробнее

5 MIN STRETCHING ROUTINE AFTER UPPER BODY WORKOUT | Cool Down Upper Body | Relax & Recover | DanielaПодробнее

20 MIN Dumbbell Full Body Workout - Compound Movements | NO REPEATПодробнее

40 Minute Chiseled Arms & Abs Workout | WORK - Day 2Подробнее

5 Min. Upper Body Stretch | Cool Down After Workout | Quick & Easy | No EquipmentПодробнее