30 min Energizing Morning Yoga with Sara Ticha (Level 2)

30 min Energizing Morning Yoga with Sara Ticha (Level 2)

60 minute MORNING PRACTICE purpose and intention meditation, pranayama, asana | SARA TICHAПодробнее

60 minute MORNING PRACTICE purpose and intention meditation, pranayama, asana | SARA TICHA

30 minute Beginner Vinyasa Flow with Sara TichaПодробнее

30 minute Beginner Vinyasa Flow with Sara Ticha

30 min beginner vinyasa flow HIPS and HAMSTRINGS | 5 days of yoga seriesПодробнее

30 min beginner vinyasa flow HIPS and HAMSTRINGS | 5 days of yoga series

Core & Courage ◆ 30 min vinyasa yoga flow | with Sara TichaПодробнее

Core & Courage ◆ 30 min vinyasa yoga flow | with Sara Ticha