Box Breathing Relaxation Exercise | 5 Minutes Beginner Pace | Anxiety Reduction Pranayama Technique

4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama ExerciseПодробнее

4-7-8 Calm Breathing Exercise | 20 Minutes Maximum Relaxation | Anxiety Relief | Pranayama ExerciseПодробнее

5 Minute Guided Box Breathing For Stress & Anxiety I Alt Version (Pranayama)Подробнее

Box Breathing Exercise | TAKE A DEEP BREATH | Pranayama SeriesПодробнее

Personalized 4-7-8 Calm Breathing Exercise | Unlimited Cycles | Beginner Pace | Pranayama | #shortsПодробнее

4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama ExerciseПодробнее

4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama ExerciseПодробнее