Day 5 Training Until I Can PLANCHE #shorts #calisthenics #planche

Every Calisthenics Skill to Learn in Order for your First YearПодробнее

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The Easiest Way To Get From Tuck to Advanced Tuck | Planche TutorialПодробнее

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The Fastest Route to PlancheПодробнее

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Planche Tutorial | How to start training Planche in 2024Подробнее

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Planche Progressions From Zero to Full & How To Unlock Them All | How To Planche For BeginnersПодробнее

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ONE DAY Of Training The Planche For Better Progress | Planche TutorialПодробнее

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How to PROGRAM your CALISTHENICS training for the FASTEST growthПодробнее

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Planche Tutorial | The Final StepПодробнее

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THIS Calisthenics ROUTINE Got Me Full Planche (MON-SUN Routine)Подробнее

THIS Calisthenics ROUTINE Got Me Full Planche (MON-SUN Routine)

This Planche Routine ACTUALLY Got Me CLEAN Form in 5 WeeksПодробнее

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How to learn ADVANCED TUCK PLANCHE? Planche TutorialПодробнее

How to learn ADVANCED TUCK PLANCHE? Planche Tutorial

Day 6. Road to the GUINNESS WORLD record. FUll PLANCHE holdПодробнее

Day 6. Road to the GUINNESS WORLD record. FUll PLANCHE hold

Day 14. Road to the GUINNESS WORLD RECORD. Full PLANCHEПодробнее

Day 14. Road to the GUINNESS WORLD RECORD. Full PLANCHE

TOP 5 PLANCHE exercisesПодробнее

TOP 5 PLANCHE exercises

REAL Beginner Zero to Tuck Planche Progression in 64 Days - Road to Full Planche Ep1Подробнее

REAL Beginner Zero to Tuck Planche Progression in 64 Days - Road to Full Planche Ep1

ЗАКРЫТЫЙ ПЛАНШ Шаг за ШагомПодробнее

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Получите Planche за 30 ДНЕЙ! ( Домашняя тренировка )Подробнее

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21 Reasons Why you CAN'T Advanced Tuck Planche (EASY FIXES!)Подробнее

21 Reasons Why you CAN'T Advanced Tuck Planche (EASY FIXES!)