Dropping the Anchor | Mindfulness practice

Mindfulness Meditation - ACT Inspired (Dropping Anchor) Blending Values, Grounding & DefusionПодробнее

Mindfulness Meditation - ACT Inspired (Dropping Anchor) Blending Values, Grounding & Defusion

Drop The Anchor! Anna Scetinina: Psychotherapist • Writer • ArtistПодробнее

Drop The Anchor! Anna Scetinina: Psychotherapist • Writer • Artist

Practice 'Dropping the Anchor' with me a ACT techniqueПодробнее

Practice 'Dropping the Anchor' with me a ACT technique

Practice 'Dropping the Anchor' with me a ACT technique This is a technique taken from Acceptance anПодробнее

Practice 'Dropping the Anchor' with me a ACT technique This is a technique taken from Acceptance an

Dropping Anchor Mindfulness ExerciseПодробнее

Dropping Anchor Mindfulness Exercise

Dropping Anchor Guided MeditationПодробнее

Dropping Anchor Guided Meditation

Acceptance Exercise "Dropping Anchor"Подробнее

Acceptance Exercise 'Dropping Anchor'

Dropping anchor - an ACT mindfulness practice for stormy times.Подробнее

Dropping anchor - an ACT mindfulness practice for stormy times.

GROUNDING EXERCISE (DROPPING ANCHOR)Подробнее

GROUNDING EXERCISE (DROPPING ANCHOR)

Drop the Anchor in Russian - Anna Scetinina: Psychotherapist • Writer • ArtistПодробнее

Drop the Anchor in Russian - Anna Scetinina: Psychotherapist • Writer • Artist

A Beginning Mindfulness Exercise (ACT Dropping Anchor)Подробнее

A Beginning Mindfulness Exercise (ACT Dropping Anchor)

DROPPING ANCHOR SONIC MEDITATION WITH LIVE MUSIC BY AjoiA Episode 1Подробнее

DROPPING ANCHOR SONIC MEDITATION WITH LIVE MUSIC BY AjoiA Episode 1

Day 9: Dropping AnchorПодробнее

Day 9: Dropping Anchor

Dropping Anchor Guided Meditation (with music) - Acceptance and Commitment TherapyПодробнее

Dropping Anchor Guided Meditation (with music) - Acceptance and Commitment Therapy

ACT Exercise: Dropping Anchor in 5 Minutes for BeginnersПодробнее

ACT Exercise: Dropping Anchor in 5 Minutes for Beginners

Dropping Anchor Guided Meditation (without music) - Acceptance and Commitment TherapyПодробнее

Dropping Anchor Guided Meditation (without music) - Acceptance and Commitment Therapy

Dropping anchorПодробнее

Dropping anchor

Dropping Anchor (Mindfulness Meditation)Подробнее

Dropping Anchor (Mindfulness Meditation)

Emotional Regulation Exercise - Dropping Anchor - Acceptance and Commitment Exercise by Russ HarrisПодробнее

Emotional Regulation Exercise - Dropping Anchor - Acceptance and Commitment Exercise by Russ Harris

Drop The Anchor - Stress ManagementПодробнее

Drop The Anchor - Stress Management