Hello 225… nice to meet you.. can’t wait to lift you again.. #gym #benchpress #fitness #consistent

Hello 225… nice to meet you.. can’t wait to lift you again.. #gym #benchpress #fitness #consistent

Lift and move easily with this weight? #fyp #frank #anatolyprank #gym #gymmotivation #foryouПодробнее

Lift and move easily with this weight? #fyp #frank #anatolyprank #gym #gymmotivation #foryou

17 yo 225 after benching #225 #benchpressПодробнее

17 yo 225 after benching #225 #benchpress

Incline Bench Press Mistake (STOP DOING THIS!)Подробнее

Incline Bench Press Mistake (STOP DOING THIS!)

My first time #weightlifting #weighliftingmeet #firsttime #sisterforever #foreverfamilyvlogsПодробнее

My first time #weightlifting #weighliftingmeet #firsttime #sisterforever #foreverfamilyvlogs

The SECRET Bench Press Warm-Up!😳Подробнее

The SECRET Bench Press Warm-Up!😳

Upperbody 🖤 #shorts #shortfeed #gym #gymrat #fitness #workout #motivationПодробнее

Upperbody 🖤 #shorts #shortfeed #gym #gymrat #fitness #workout #motivation

Hitting 225 for the first timeПодробнее

Hitting 225 for the first time

Bro took bench day to a whole new level - Max Effort MondayПодробнее

Bro took bench day to a whole new level - Max Effort Monday

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The PERFECT Bench Press (5 Steps)

WHO ELSE CAN BENCH 225 😉 #gymhumor #gymmeme #workouts #gympartner #gymbro #bodybuilderПодробнее

WHO ELSE CAN BENCH 225 😉 #gymhumor #gymmeme #workouts #gympartner #gymbro #bodybuilder

❌ Decline Bench Press Mistake (AVOID THIS!)Подробнее

❌ Decline Bench Press Mistake (AVOID THIS!)

No one’s coming to sace you #gym #gymrat #gymmotivation #fitness #bodybuildingПодробнее

No one’s coming to sace you #gym #gymrat #gymmotivation #fitness #bodybuilding

Dumbbell Bench Press Mistake (KILLING GAINS!)Подробнее

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Increase Your Bench Press Strength FAST! #shortsПодробнее

Increase Your Bench Press Strength FAST! #shorts

Can't even deadlift 225 after 3 years of training😮‍💨😮‍💨😮‍💨😮‍💨😮‍💨Подробнее

Can't even deadlift 225 after 3 years of training😮‍💨😮‍💨😮‍💨😮‍💨😮‍💨

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Sir put your big thing awayПодробнее

Sir put your big thing away

Fix Your Incline Bench Press in 60 seconds! || QUICK FORM TIPS #SHORTSПодробнее

Fix Your Incline Bench Press in 60 seconds! || QUICK FORM TIPS #SHORTS

Not here to talk—I'm here to lift.🔥💪 #fitness #motivation #fitnessinspiration #fypПодробнее

Not here to talk—I'm here to lift.🔥💪 #fitness #motivation #fitnessinspiration #fyp