Never Miss a Monday - Quick Tips for Exercise by Dr. Kia Mitchell

Never Miss a Monday - Quick Tips for Exercise by Dr. Kia Mitchell

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My Pilates workout routineПодробнее

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Can You Do This Ab Exercise?! #shorts #workout #exercise #fitnessПодробнее

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Gym workout #shortsПодробнее

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Is this the hardest arm workout we’ve ever shared?! #shorts #workout #fitness #exerciseПодробнее

Is this the hardest arm workout we’ve ever shared?! #shorts #workout #fitness #exercise

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💖 #ThinkPinkMonday: What should you do if you notice a lump in your breast? #breastcancerawareness