Pogo’s with alternating lunge jump

Pogo’s with alternating lunge jump

1set of Skipping alternating-20 lunges,20 pogos,6 drop lunges,6 squat jumps,20 single leg footworkx2Подробнее

1set of Skipping alternating-20 lunges,20 pogos,6 drop lunges,6 squat jumps,20 single leg footworkx2

Pogo Jump to Bound (Alternating)Подробнее

Pogo Jump to Bound (Alternating)

100 Exercises To Jump Higher!Подробнее

100 Exercises To Jump Higher!

Part 5 | No equipment workouts to BOOST SPEED 💨🏃#noequipmentworkout #soccerПодробнее

Part 5 | No equipment workouts to BOOST SPEED 💨🏃#noequipmentworkout #soccer

Alternating PogosПодробнее

Alternating Pogos

Pogo Lunge JumpПодробнее

Pogo Lunge Jump

Pogo Lunge JumpПодробнее

Pogo Lunge Jump

Alternating Pogo HopsПодробнее

Alternating Pogo Hops

Pogo Hop to Split Lunge JumpПодробнее

Pogo Hop to Split Lunge Jump

Stationary Alternating PogosПодробнее

Stationary Alternating Pogos