Seated pilates - Bow and Arrow to mobilise the spine and stretch the. Heat. Fire up obliques too!

Seated pilates - Bow and Arrow to mobilise the spine and stretch the. Heat. Fire up obliques too!

Bow and arrowПодробнее

Bow and arrow

Pilates chair exercises using the whole body, arms, abs and legs.Подробнее

Pilates chair exercises using the whole body, arms, abs and legs.

Beginner Pilates Seated Spine Twist Challenge‼️#pilates #pilatesworkout #pilatesforbeginnersПодробнее

Beginner Pilates Seated Spine Twist Challenge‼️#pilates #pilatesworkout #pilatesforbeginners

fire up the obliques 🔥 #pilatesПодробнее

fire up the obliques 🔥 #pilates

I’m gonna get roasted for this 😅 | How to activate your transverse abdominal muscles #shortsПодробнее

I’m gonna get roasted for this 😅 | How to activate your transverse abdominal muscles #shorts

Instantly Fix Lower Back Pain #ShortsПодробнее

Instantly Fix Lower Back Pain #Shorts

Do this exercise with the Pilates Ring to Work your Waistline, Core and Mobilise your SpineПодробнее

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Mobilize Your Spine with PilatesПодробнее

Mobilize Your Spine with Pilates

Do You Do This During Core Workouts? | 1 Mistake You Might Be MakingПодробнее

Do You Do This During Core Workouts? | 1 Mistake You Might Be Making

My Pilates workout routineПодробнее

My Pilates workout routine

Are you doing the spine twist correctly? #pilates #pilatesforbackpain #fitlaraПодробнее

Are you doing the spine twist correctly? #pilates #pilatesforbackpain #fitlara

One month of working and just look at how much my flexibility has improved 😱Подробнее

One month of working and just look at how much my flexibility has improved 😱

Pilates chair exercises to engage the core and upper bodyПодробнее

Pilates chair exercises to engage the core and upper body

Fifteen Minute Seated Saw + Spine Stretch Pilates WorkoutПодробнее

Fifteen Minute Seated Saw + Spine Stretch Pilates Workout

Pilates chair exercises to strengthen the triceps, chest and some coreПодробнее

Pilates chair exercises to strengthen the triceps, chest and some core

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Do this everyday for a healthy spine! 3 must do spine mobility exercises⚠️🐍Подробнее

Do this everyday for a healthy spine! 3 must do spine mobility exercises⚠️🐍

Pilates chair exercises for the glutes and legs.Подробнее

Pilates chair exercises for the glutes and legs.