Somatic Flow for Hips, Legs and Lower Back | Flexibility and Stress Relief | 20 Min | Jaz Pilates ✨

Morning Somatic Flow To Relieve Tension | 15 Min | Jaz Pilates ✨Подробнее

FULL BODY SOMATIC YOGA FLOW TO IMPROVE FLEXIBILITY | 15 Min | Jaz Pilates ✨Подробнее

Somatic Yoga To Self-Soothe Your Lower Back & Psoas | 10 Min | Jaz Pilates ✨Подробнее

DEEP Somatic PSOAS RELEASE | 15 Min | Jaz Pilates ✨Подробнее

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