This Taichi movements will help you to improve your body control #bodycontrol #taichi #balance

TaiChi walk for balance your body, preventing falls. #taichiwalk #taichimaster #taichiforbalanceПодробнее

5 movements for the whole body, try it in the morning. #posture #stretch #qi #energy #sleepwellПодробнее

240972-Boosts heart energy and relieves anxiety.Подробнее

Best Exercises For Healthy Life Taichi WudangПодробнее

Taichi 4 basic movesПодробнее

30 seconds teach you one TaiChi movement to improve your power. #taichi #taijiquan #太极拳Подробнее

240574-Tai Chi basics - Kick knees and push belly.Подробнее

240638-Swing like a childПодробнее

Balance exerciseПодробнее

Taichi basic, Improve leg mobility and balance.Подробнее

Improve leg strength and flexibility.Подробнее

Qi Gong move in 40 seconds!Подробнее

Daily exercise for loose weight and belly fat. #looseweight #belleyfat #exercisesПодробнее

Balance exerciseПодробнее

240917- Improve heart and lung health.Подробнее

Daily balance exercises are recommended for people over 40.Подробнее

This is an essential exercise every morning #taichi #wudang #health #chineseculture #horsestance #lПодробнее

Improve your balance with Tai Chi movement-金鸡独立Rooster standing on one leg #taichi #wellness #taijiПодробнее

Strengthen your legs and back, burn fat.Подробнее

One movement works the whole body.Подробнее