Which Muscles Does Backstroke Swimming Use?

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Backstroke Body Position Exercise // Reverse Plank

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Backstroke Kick Exercise // Seated Leg Curl

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Backstroke Kick Exercise // Glute Bridge

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Backstroke Kick Exercise // Prone Flutter Kick

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Backstroke Kick Exercise // Ankle ABCsПодробнее

Backstroke Kick Exercise // Ankle ABCs

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🤯🤯 After Most Intense WorkoutПодробнее

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