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10MIN pilates ab workout // small & narrow waist | LIDIAVMERA

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10MIN pilates ab workout // toned abs & small waist // no equipment | LIDIAVMERA

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5MIN pilates everyday ab workout // slim & toned waist // no equipment | LIDIAVMERA

10MIN EVERYDAY AB WORKOUT // small waist & flat stomach | LIDIAVMERAПодробнее

10MIN EVERYDAY AB WORKOUT // small waist & flat stomach | LIDIAVMERA

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5MIN everyday pilates ab burn // short & effective flat stomach workout | LIDIAVMERA

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5MIN everyday slim legs workout // short & effective thigh pilates toning | LIDIAVMERA

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15MIN everyday hourglass abs workout // targeting lower abs | LIDIAVMERA

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5MIN hourglass pilates ab workout // flat & toned belly | LIDIAVMERA

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10MIN everyday full body hourglass pilates workout // beginner friendly //w/verbal cues | LIDIAVMERA

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15MIN everyday pilates ab workout // small waist & flat stomach | LIDIAVMERA

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10MIN everyday pilates ab workout // small waist + flat stomach // no repeats

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