15 MIN UPPER BODY STRENGTH & MOBILITY for better POSTURE | Day 4 Posture challenge

15 MIN STRETCH & ALIGN FOR PERFECT POSTURE | Day 7 Posture ChallengeПодробнее

15 MIN STRETCH & ALIGN FOR PERFECT POSTURE | Day 7 Posture Challenge

10 MIN ALL STANDING TONED ARMS for good upper body posture | Day 5 Posture ChallengeПодробнее

10 MIN ALL STANDING TONED ARMS for good upper body posture | Day 5 Posture Challenge

15 min POSTURE ROUTINE for sexy back and toned arms | Posture 7 day challengeПодробнее

15 min POSTURE ROUTINE for sexy back and toned arms | Posture 7 day challenge

15 MIN UPPER BODY STRENGTH & MOBILITY for better POSTURE | Day 4 Posture challengeПодробнее

15 MIN UPPER BODY STRENGTH & MOBILITY for better POSTURE | Day 4 Posture challenge

10 MIN BACK POSTURE WORKOUT - strength day | Day 6 Posture challengeПодробнее

10 MIN BACK POSTURE WORKOUT - strength day | Day 6 Posture challenge

30 MIN PILATES WORKOUT || Upper Body Pilates For Strength & Better Posture (Moderate)Подробнее

30 MIN PILATES WORKOUT || Upper Body Pilates For Strength & Better Posture (Moderate)

15 MIN PILATES BAR WORKOUT: full body toning for glutes, abs, posture, arms | Day 4Подробнее

15 MIN PILATES BAR WORKOUT: full body toning for glutes, abs, posture, arms | Day 4

15 MIN FIX YOUR POSTURE - Reset Routine | Pilates for strength & elegance | POSTURE 7 day challengeПодробнее

15 MIN FIX YOUR POSTURE - Reset Routine | Pilates for strength & elegance | POSTURE 7 day challenge

20MIN full body hourglass pilates | 7 DAY SUMMER CHALLENGE - day 1 | LIDIAVMERAПодробнее

20MIN full body hourglass pilates | 7 DAY SUMMER CHALLENGE - day 1 | LIDIAVMERA

10 MIN ARM SCULPT | Pilates for strength and elegance | POSTURE 7 day challengeПодробнее

10 MIN ARM SCULPT | Pilates for strength and elegance | POSTURE 7 day challenge

DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & FlexibilityПодробнее

DAY 7 Back to Basics - 15 MIN FULL BODY STRETCH For Rest Day, Improve Mobility & Flexibility

10 Min Fix Your Posture - Pilates Style | Daily Routine | Stretch & Strengthen Your Back | No RepeatПодробнее

10 Min Fix Your Posture - Pilates Style | Daily Routine | Stretch & Strengthen Your Back | No Repeat

What Happens To Your Body When You Do 100 Glute Bridges Every DayПодробнее

What Happens To Your Body When You Do 100 Glute Bridges Every Day

LeanBeefPatty | WARMUP ROUTINE - full body mobilityПодробнее

LeanBeefPatty | WARMUP ROUTINE - full body mobility

FIX FORWARD HEAD POSTURE & NECK HUMP - 10 MIN Daily Posture RoutineПодробнее

FIX FORWARD HEAD POSTURE & NECK HUMP - 10 MIN Daily Posture Routine

5 MIN. FULL BACK WORKOUT - build upper body strength + better posture / Hourglass ChallengeПодробнее

5 MIN. FULL BACK WORKOUT - build upper body strength + better posture / Hourglass Challenge

Yoga For Correct Posture | How To Correct Your Posture | Yoga For Improve Body Posture | 15 Min YogaПодробнее

Yoga For Correct Posture | How To Correct Your Posture | Yoga For Improve Body Posture | 15 Min Yoga

5 min Yoga for Good Posture (TOP 5 POSES)Подробнее

5 min Yoga for Good Posture (TOP 5 POSES)

Top 10 Stretching Exercises To Increase Height And Improve PostureПодробнее

Top 10 Stretching Exercises To Increase Height And Improve Posture

15 MIN FULL BODY STRETCH - Improve Mobility and FlexibilityПодробнее

15 MIN FULL BODY STRETCH - Improve Mobility and Flexibility