4 Minute Upper Back & Shoulder Stretches | Chair exercises | Daily Yoga Practice | Yoga for Beginner

10 Minute Standing Stretch Routine // Stretching Exercises for Seniors & BeginnersПодробнее

Chair Yoga for Beginners: Boost Energy & Health in Just 10 Minutes! | Saurabh Bothra YogaПодробнее

5 Essential Exercises For Seniors Over 60Подробнее

Upper Body Post-Workout StretchПодробнее

Upper Body Stretch and Mobility Workout // Exercises for Posture & Pain ReliefПодробнее

Fix Bad Posture in 5 Minutes (FOREVER!)Подробнее

1 Minute To Reduce Upper Back Fat + Bra Bulge Permanently ( Easy + No Equipment Needed )Подробнее

4 simple stretches to relieve your body after sitting all dayПодробнее

10 min Morning Yoga Stretch to Wake Up - ALL LEVELS NO PROPSПодробнее

5 Minute Morning Stretch & Mobility Routine. Iron Out The Kinks & Feel Amazing!Подробнее

4 Minute Upper Back & Shoulder Stretches | Chair exercises | Daily Yoga Practice | Yoga for BeginnerПодробнее

Morning Somatic Routine | 15 MinutesПодробнее

10-Minute Essential Stretch Routine for Better BalanceПодробнее

Stretch Break | Stretches at Your Desk | 7 minПодробнее

15-Min Full-Body Stretching RoutineПодробнее

7 Minute Desk Yoga | Chair Yoga Focusing on Shoulders, Back, and Neck | Quick and EasyПодробнее

CALISTHENICS UPPER BODY & CORE WORKOUT - Bodyweight Only | Day TwoПодробнее

Best Pregnancy Stretches | 15-Min Full-Body Daily Stretch Routine | Relieve Pregnancy SymptomsПодробнее

How To Stretch If You Haven't Stretched BeforeПодробнее

Chair Yoga for Weight Loss | Reduce Belly Fat, Stretch and Feel Your BestПодробнее