Drills for Splits | Sara Ticha #shorts #yoga #yogapractice #flexibility

Build Your Handstand! | Sara Ticha #shorts #yoga #yogapractice #flexibilityПодробнее

Try out this sequence! | Sara Ticha #shorts #yoga #yogapractice #flexibilityПодробнее

Let's do some backbends! | Sara Ticha #shorts #yoga #yogapractice #flexibilityПодробнее

Forearm Stand Tricks | Sara Ticha #shorts #yoga #yogapractice #flexibilityПодробнее

Let's try this Pigeon flow! | Sara Ticha #shorts #yoga #yogapractice #flexibilityПодробнее

Your Meditation Guide | Sara Ticha #shorts #yoga #yogapractice #meditationПодробнее

Forearm Stand Variations | Sara Ticha #shorts #yoga #yogapractice #flexibilityПодробнее

Flow with me | Sara Ticha #shorts #yoga #yogapractice #flexibilityПодробнее

Camel Pose | Sara Ticha #shorts #yoga #yogapractice #flexibilityПодробнее

Let's do the Scorpion Pose! | Sara Ticha #shorts #yoga #yogapractice #flexibilityПодробнее

Flow Inspiration | Sara Ticha #shorts #yoga #yogapractice #flexibilityПодробнее

Let's learn splits! | Sara Ticha #shorts #yoga #yogapractice #flexibilityПодробнее

Kapotasana | Sara Ticha #shorts #yoga #yogapractice #flexibilityПодробнее

Alien Shape Drills | Sara Ticha #shorts #yoga #yogapractice #flexibilityПодробнее

Improve Your Balance In Handstand | Sara Ticha #shorts #yoga #yogapractice #flexibilityПодробнее

Release Hip Tension | Sara Ticha #shorts #yoga #yogapractice #flexibilityПодробнее

Build Your Handstand | Sara Ticha #shorts #yoga #yogapractice #flexibilityПодробнее

Learn the tuck jump! | Sara Ticha #shorts #yoga #yogapractice #flexibilityПодробнее

Flow Inspiration | Sara Ticha #shorts #yoga #yogapractice #flexibilityПодробнее