Guided Box Breathing // Simple Breathing Exercise against Stress & Anxiety // 4-4-4-4

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Box Breathing for Deep Relaxation | 4-4-8 Technique

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🕒 Daily 1-Min Box Breathing: Control Stress with 4-4-4-4 Breathing | Lily SofianiПодробнее

🕒 Daily 1-Min Box Breathing: Control Stress with 4-4-4-4 Breathing | Lily Sofiani

Breathing exercise - Box Breathing with Rain Sounds for Stress ReliefПодробнее

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Box Breathing Technique and Exercise | 1 Minute | Use For Meditation, Anxiety, Or Sleep | 4 4 4 4Подробнее

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Box Breathing Technique and Exercise | 5 Minute | Use For Meditation, Anxiety, Or Sleep | 4 4 4 4Подробнее

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Box Breathing Technique and Exercise | 10 Minute | Use For Meditation, Anxiety, Or Sleep | 4 4 4 4Подробнее

Box Breathing Technique and Exercise | 10 Minute | Use For Meditation, Anxiety, Or Sleep | 4 4 4 4

Box Breathing Technique and Exercise | 3 Minute | Use For Meditation, Anxiety, Or Sleep | 4 4 4 4Подробнее

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2-Min Tranquil Stream at Vintgar Gorge | Box Breathing Meditation for Stress Relief & FocusПодробнее

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Box Breathing for Stress, Anxiety, and Focus | NAVY SEAL METHOD |4-4-4-4Подробнее

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4-7-8 Calm Breathing Exercise | 30 Minutes Custom Relaxation | Anxiety Relief | Pranayama ExerciseПодробнее

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3 Simple Breathing Exercises to Reduce Stress and AnxietyПодробнее

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478 Breathing Exercise 10 MinutesПодробнее

478 Breathing Exercise 10 Minutes

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Box Breathing 4-4-4-4 Technique | Wellness by Alkesh: Master Calm & Focus in Minutes!Подробнее

Box Breathing 4-4-4-4 Technique | Wellness by Alkesh: Master Calm & Focus in Minutes!