Start Yoga Course ◆ Class 3: FOUNDATIONAL STANDING ASANAS | with Sara Ticha

Start Yoga Course ◆ Class 3: FOUNDATIONAL STANDING ASANAS | with Sara Ticha

Start Yoga Course ◆ Class 4: CLOSED HIP ASANAS | with Sara TichaПодробнее

Start Yoga Course ◆ Class 4: CLOSED HIP ASANAS | with Sara Ticha

Start Yoga Course ◆ Class 2: SUN SALUTATIONS | with Sara TichaПодробнее

Start Yoga Course ◆ Class 2: SUN SALUTATIONS | with Sara Ticha

30 min vinyasa flow STANDING ASANAS | 5 days of yoga seriesПодробнее

30 min vinyasa flow STANDING ASANAS | 5 days of yoga series

Start Yoga Course ◆ Class 1: INTENTION AND BREATH | with Sara TichaПодробнее

Start Yoga Course ◆ Class 1: INTENTION AND BREATH | with Sara Ticha

Core & Courage ◆ 30 min vinyasa yoga flow | with Sara TichaПодробнее

Core & Courage ◆ 30 min vinyasa yoga flow | with Sara Ticha

30 minute Beginner Vinyasa Flow with Sara TichaПодробнее

30 minute Beginner Vinyasa Flow with Sara Ticha

Start Yoga Course ◆ Class 5: SPLITS AND FORWARD FOLDS | with Sara TichaПодробнее

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All Levels Yoga Flow | 15 MinutesПодробнее

All Levels Yoga Flow | 15 Minutes

30 min Energizing Morning Yoga with Sara Ticha (Level 2)Подробнее

30 min Energizing Morning Yoga with Sara Ticha (Level 2)

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Want to do creative yoga flows? Try this!Подробнее

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30 min Yoga for Flexibility - SLOW FLOW Deep StretchПодробнее

30 min Yoga for Flexibility - SLOW FLOW Deep Stretch

Chin Stand Flow ◆ 50 min vinyasa yoga flow | with Sara TichaПодробнее

Chin Stand Flow ◆ 50 min vinyasa yoga flow | with Sara Ticha

30-Min Power Yoga with Arm Balance & InversionsПодробнее

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Earth Element ◆ 45 min vinyasa yoga flow | with Sara TichaПодробнее

Earth Element ◆ 45 min vinyasa yoga flow | with Sara Ticha

30 min beginner vinyasa flow HIPS and HAMSTRINGS | 5 days of yoga seriesПодробнее

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10 Minute Yoga for Head, Neck and Shoulder ReleaseПодробнее

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Hip Opening Flow ◆ 35 min vinyasa yoga flow | with Sara TichaПодробнее

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