Yoga poses during PERIODS 🩸| (Dos & Don’ts)|DaminiNegi.#yoga #periods #health

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Lots that you can do with exercise during periods but these are best avoided! #yoga #periodsПодробнее

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Practice this for 15min everydayПодробнее

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different phases we go through every month, who can relate? 😅Подробнее

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